ANDREW USHER
SPORT SCIENCE
TRAIN TO WIN
PERFORMANCE SCIENCE
Performance is our passion and driving force. Every aspect of our work is grounded in our published research, sporting expertise, and a relentless commitment to pushing athletes to their highest potential through a sports science approach. Elevate your game and unlock elite performance with your own performance blueprint.
We offer a bespoke, no-nonsense approach to optimising performance. Grounded in leading sports science and evidence based methodologies, our service is tailored specifically to the unique physiological needs of each individual. This is not a one size fits all program, this is your personal performance blueprint. Our approach is backed by our leading research in exercise science, including our published research on critical aspects of human performance, including the role of sprint interval training in enhancing mitochondrial function in elite athletes and the use of Near Infrared Spectroscopy (NIRS) to measure muscle oxygenation during different training modalities.
We work with you to build a performance plan that is scientifically sound and designed to help you meet your specific sport’s physiological requirements. We leverage advanced data analysis of heart rate and muscle oxygenation, measuring your performance and recovery metrics to ensure you’re training at optimal levels.
We offer a mix of approaches, an in person lab session, where we put you through a range of tests, or our online remote program where we oversee training and nutrition. Some athletes prefer a mix, coming to us for one or two lab sessions during camp with the rest being facilitated online and in conjunction with their coaching staff.
NO FADS JUST RESULTS
YOUR PERFORMANCE
OUR SCIENCE
Used by World Champions.
Backed by World Leading Research.
Customised to You The Athlete.
Fuelled by Sports Science
OUR SERVICES //
IN PERSON AND ONLINe.
SPORT SCIENCE
Our sport science testing involves detailed sports science assessments, including VO₂Max, Resting Metabolic Rate (RMR), muscle oxygenation analysis, movement screening, strength testing, and nutritional analysis. These insights form the foundation of your personalized performance blueprint.
Our world-leading conditioning methods, developed through our published research, are adopted by leading international coaches and utilized by athletes at all levels—from amateur competitors to world-class champions. Why not train directly with us, at the source, and benefit from our existing and developing research methods? Our programs ensure you’re getting the most cutting-edge, evidence-based training and conditioning available.
REMOTE COACHING
Our online coaching platform and education combines data-driven analysis with comprehensive online support. Every training session is logged, analyzed, and fine-tuned to ensure you’re consistently working toward optimal performance and recovery.
With seamless progress tracking and weekly check-ins and catch-ups, we ensure your coaching remains aligned with your goals, making adjustments as needed to keep you on track and maximize your results. Join the many athletes we work with using this approach, be if for strength and conditioning, performance nutrition, or a combination of methods helping them succeed in there sport.
PERFORMANCE NUTRITION
Our performance nutrition programs are tailored to meet the unique demands of athletes across all sports, from combat sports to endurance events like ultra-marathons. Designed to maximise performance and accelerate recovery, these nutrition plans are fully customised to your specific needs.
Whether you’re focused on fuelling for competition, managing weight, or improving overall athletic output, our programs are backed by the latest evidence-based research. For combat athletes, we provide safe and effective weight-cutting strategies, ensuring you achieve your target weight without sacrificing your performance in competition.
HYBRID ( IN PERSON AND ONLINE)
Ideal for those in preparation camps or fight camps, our hybrid service offers the perfect blend of in-person testingand online coaching.
With comprehensive data analysis, tailored strength and conditioning plans, and performance nutrition delivered both in person and through online support, you’ll have everything you need to maximize your performance and recovery, all rooted in the latest sports science. Regular check-ins and ongoing adjustments ensure your training and nutrition remain aligned with your goals throughout your training camp.
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