Your performance, our science
Bespoke sport science, performance nutrition, and evidence-based conditioning — grounded in published research, delivered by a PhD exercise physiologist. From recreational athletes to world champions.
No fads. No generic programmes. Your personal performance blueprint, backed by NIRS technology and real-world expertise.
The science behind the practitioner
Andrew is an exercise physiologist, sport scientist, and performance nutritionist with a PhD from Abertay University, where his research pioneered the use of Near-Infrared Spectroscopy (NIRS) in professional boxing. His methods are now adopted by leading practitioners and national governing bodies worldwide.
From recreational competitors to world and Olympic champions, Andrew works with athletes across all sports and levels — delivering bespoke, evidence-based programmes that bridge the gap between laboratory research and real-world performance.
As a consultant to elite teams, educator for the British Boxing Board of Control, and Full Member of The Physiological Society, he brings a rare combination of academic rigour and hands-on coaching experience to every athlete he works with.
In person and online
A mix of approaches tailored to you — from in-person lab sessions to fully remote programmes, or a combination of both working alongside your coaching staff.
Sport Science Testing
Comprehensive assessments including VO₂Max, Resting Metabolic Rate, muscle oxygenation analysis, movement screening, strength testing, and nutritional analysis. The foundation of your personalised performance blueprint.
Remote Coaching
Our online platform combines data-driven analysis with comprehensive support. Every session logged, analysed, and fine-tuned. Weekly check-ins keep your programme aligned with your goals and maximise results.
Performance Nutrition
Tailored nutrition programmes for athletes across all sports. From competition fuelling and weight management to safe, evidence-based weight-cutting strategies for combat athletes.
Hybrid: In-Person + Online
The perfect blend for camp preparation. Lab testing combined with ongoing online coaching, strength and conditioning plans, and performance nutrition — regular check-ins and adjustments throughout.
Peer-reviewed science
Our methods aren't just theory — they're validated through peer-reviewed research published in leading international journals.
Energy System Development
An 8-week mentorship bridging the gap between laboratory science and real-world conditioning. Over 60 practitioners graduated and counting — from S&C coaches to sport scientists working in elite sport.
Learn the methods behind the results
The same energy system development methodology used with our elite athletes and team consultancies — now available as a structured mentorship for practitioners who want to go deeper than surface-level conditioning.
Delivered through Performance.Education — our dedicated platform for sports science education, mentorship, and professional development.
Ready to build your performance blueprint?
Whether you're looking for in-person testing, remote coaching, performance nutrition, or a combination — let's start the conversation.
